The class is lead by an instructor who leads participants through various exercises. Designed for beginner level to athletics performance based on 20 seconds and 10 seconds interval training with or without music.
total body workout
The class is lead by an instructor who leads participants through various exercises. Designed for beginner level to athletics performance based on 20 seconds and 10 seconds interval training with or without music.
Intensity
Feel
Maximize
Strength
Cardio
Fat Burning
Total Body Workout