The class is lead by an instructor who leads participants through various exercises. The aim is to properly develop the whole body muscles finishing with a high interval intensity training (HIIT).
Strength & Conditioning
The class is lead by an instructor who leads participants through various exercises. The aim is to properly develop the whole body muscles finishing with a high interval intensity training (HIIT).
Intensity
Feel
Maximize
Strength
Cardio
Fat Burning
Body Muscles