• Beast Mode

    physical fitness

    Beast Mode

    The class is lead by an instructor who leads participants through various exercises. The aim is to develop numerous domains of physical fitness, for muscle mass and muscle endurance.

    Intensity

    Low – High Impact

    Feel

    Empowered

    Maximize

    Muscle Endurance

    What to Bring to Class

    • Water bootle (water will be available)
    • Towel
    • Loose-fitting tank tops and shorts
    • High-athletic socks and sweatbands
    • High-impact sports bra (women)

    Class Prices

    Entrance Fee
    Rs500
    Membership Fee
    Rs1000
    Pay as you go
    Rs300
    1-Week Pass
    Rs600
    1-Month Pass
    Rs1200

    The Benefits

    Beast Mode is a low impact heavy lifting and controlling techniques.

    Strength

    %

    Cardio

    %

    Fat Burning

    %

    Muscle Endurance

    %
  • Crossfit

    cardiovascular training

    Crossfit

    The class is lead by an instructor who leads participants through various exercises. The aim is to develop numerous domains of physical fitness, particularly cardiovascular system, and fat burning.

    Intensity

    High – High Impact

    Feel

    Empowered

    Maximize

    Cardiovascular system

    What to Bring to Class

    • Water bootle (water will be available)
    • Towel
    • Loose-fitting tank tops and shorts
    • High-athletic socks and sweatbands
    • High-impact sports bra (women)

    Class Prices

    Entrance Fee
    Rs500
    Membership Fee
    Rs1000
    Pay as you go
    Rs300
    1-Week Pass
    Rs600
    1-Month Pass
    Rs1200

    The Benefits

    Crossfit is a high-intensity fitness class with moves that cater for total beginners to total addicts

    Strength

    %

    Cardio

    %

    Fat Burning

    %

    Flexibility

    %
  • Double Trouble

    abdo & legs muscles

    Body Attack

    The class is lead by an instructor who leads participants through various exercises. The aim is to develop numerous domains of physical fitness, abdominal muscles and Legs muscles.

    Intensity

    Medium – Medium Impact

    Feel

    Empowered

    Maximize

    Core & Legs

    What to Bring to Class

    • Water bootle (water will be available)
    • Towel
    • Loose-fitting tank tops and shorts
    • High-athletic socks and sweatbands
    • High-impact sports bra (women)

    Class Prices

    Entrance Fee
    Rs500
    Membership Fee
    Rs1000
    Pay as you go
    Rs300
    1-Week Pass
    Rs600
    1-Month Pass
    Rs1200

    The Benefits

    Double trouble is a core workout and legs workout

    Strength

    %

    Cardio

    %

    Fat Burning

    %

    Flexibility

    %
  • Football

    strength, speed, stamina

    Football

    Heritage Football Academy was created in 2019 for the youth of La Gaulette. 2022 is the new Era of young talented footballers wanting to pursue a career in this famous sport.

    Intensity

    High Impact

    Feel

    Joy

    Maximize

    Team Spirit

    What to Bring to Class

    • Water bootle (water will be available)
    • Towel
    • Loose-fitting tank tops and shorts
    • High-athletic socks and sweatbands
    • High-impact sports bra (women)

    Class Prices

    Entrance Fee
    Rs500
    Membership Fee
    Rs1000
    Pay as you go
    Rs300
    1-Week Pass
    Rs600
    1-Month Pass
    Rs1200

    The Benefits

    Heritage Football Academy is the newest project of Heritage Fitness Gym

    Friendship

    %

    Socializing

    %

    Fun

    %

    Human Connection

    %
  • Strength & Conditioning

    Strength & Conditioning

    Strength & Conditioning

    The class is lead by an instructor who leads participants through various exercises. The aim is to properly develop the whole body muscles finishing with a high interval intensity training (HIIT).

    Intensity

    High- Low Impact

    Feel

    Refreshed

    Maximize

    Muscles tone & burn body fats

    What to Bring to Class

    • Water bootle (water will be available)
    • Towel
    • Loose-fitting tank tops and shorts
    • High-athletic socks and sweatbands
    • High-impact sports bra (women)

    Class Prices

    Entrance Fee
    Rs500
    Membership Fee
    Rs1000
    Pay as you go
    Rs300
    1-Week Pass
    Rs600
    1-Month Pass
    Rs1200

    The Benefits

    Strength and Conditioning (S&C) is a full body workout controlled lifting movement.

    Strength

    %

    Cardio

    %

    Fat Burning

    %

    Body Muscles

    %
  • Tabata

    total body workout

    Tabata

    The class is lead by an instructor who leads participants through various exercises. Designed for beginner level to athletics performance based on 20 seconds and 10 seconds interval training with or without music.

    Intensity

    High – Medium Impact

    Feel

    Awesome

    Maximize

    Total Body Workout

    What to Bring to Class

    • Water bootle (water will be available)
    • Towel
    • Loose-fitting tank tops and shorts
    • High-athletic socks and sweatbands
    • High-impact sports bra (women)

    Class Prices

    Entrance Fee
    Rs500
    Membership Fee
    Rs1000
    Pay as you go
    Rs300
    1-Week Pass
    Rs600
    1-Month Pass
    Rs1200

    The Benefits

    Tabata is the newest trend in HIIT.

    Strength

    %

    Cardio

    %

    Fat Burning

    %

    Total Body Workout

    %
  • Upcoming Classes

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